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He has also played for the British and Irish Lions, touring in 2005 to New Zealand but has never appeared at a World Cup. Henson has played in a variety of positions including fly-half, fullback and inside centre. Henson has two children from his relationship with his former partner, singer Charlotte Church. Edinburgh won the match 51-23. He remained on the team for the 2005 Six Nations Championship. in Wales’ opening fixture in February, at home to England, Henson gave an effective performance; making two tackles on Matthew Tait (earning Tait the nickname ‘Henson’s Handbag’) and landing the match-winning points with a 48 m penalty kick and being named man of the match.

He then started his next match, at fly-half in a game against Romania on 19 September 2001. He made his debut for the Ospreys as a substitute on 9 September 2003 in a match against Ulster, scoring two tries and kicking both a penalty and conversion to score 15 points. Henson came to wider notice in 2004 with a series of excellent performances in Wales’ autumn internationals against New Zealand and South Africa. in Wales’ opening fixture in February, at home to England, Henson gave an effective performance; making two tackles on Matthew Tait (earning Tait the nickname ‘Henson’s Handbag’) and landing the match-winning points with a 48 m penalty kick and being named man of the match. in the northern hemisphere summer of the same year, Henson was named in the Lions squad for the tour of New Zealand. He was found not guilty of the kicking offence, but guilty of the elbowing.

Henson has played in a variety of positions including fly-half, fullback and inside centre. After an extended spell out of the national side, including missing the 2007 Rugby World Cup, he was recalled by caretaker coach Nigel Davies, being included in the squad to play against South Africa. in 2003 regional rugby was launched in Wales, and Henson played for the Ospreys. A groin injury delayed his return to club rugby in the autumn of the year. Within months of his Ospreys return, Henson was cited for kicking and elbowing Leicester prop Alex Moreno in a game against Leicester on 19 December 2005. He was not selected in the Wales squad for the 2007 Rugby World Cup by then coach Gareth Jenkins, after he failed to prove his fitness after recovering from an Achilles tendon injury. Henson had been reported as having trained with Saracens two days prior to this announcement on 25 October 2010, leading to speculation that the return to professional rugby was imminent.

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Despite his Bridgend origins, he joined Swansea RFC at the age of 18. He then started his next match, at fly-half in a game against Romania on 19 September 2001. Henson return to the international field for Wales in 2003.